Friday, 18 December 2015

Two killed as armed robbers attack bank in Osun

Two killed as armed robbers attack bank in Osun

Two people lost their lives after a gang of armed robbers attacked a new generation bank at Ibokun in the Obokun Local Government Area of Osun State on Tuesday December 15th. Residents of the area say the robbers attacked the bank at about 6pm when the bank had closed.

They went straight to the ATM, carted away money in it and afterwards blew the entrance of the bank open with dynamite where they also stole some money in the banking hall. The bank security guard and a resident of the area were killed during the robbery attack.

New video: O'Gee ft Wizboyy - Umu Anioma

Friday, December 18, 2015

New video: O'Gee ft Wizboyy - Umu Anioma

Oge Isichei known by his stage name O Gee was born in Delta State. A songwriter and producer/recording artiste signed to Noble Ways Entertainment. Here's Ogee FT Wizboyy in Umu-Anioma. Enjoy


Twitter: @noble_o
Instagram: @iamogee

Soundcloud MP3 Link::


Miranda Kerr's nude Harper's Bazaar cover pulled from Australian Supermarket's shelves

Miranda Kerr's nude Harper's Bazaar cover pulled from Australian Supermarket's shelves

Australian Supermarket giant Coles have pulled copies of the January/February edition Harper's Bazaar, which features Australian supermodel Miranda Kerr nude on its cover. The magazine was removed because of feedback from the store's customers. The cover photo was reportedly deemed inappropriate by the store's executive.


 
     "We didn't think the cover was appropriate for our stores so the decision was made," a Coles spokesman told Fairfax Media.
 
Harper's editor-in-chief Kellie Hush who spoke to Fairfax said she was disappointed regarding the decision.
     "We are living in an era of Victoria Secret Angels, stolen nude photos and attempts to break the internet with reality stars in provocative poses," Hush said. "Harper's Bazaar has long celebrated the daring woman-someone with vision, commitment, style-and a total lack of fear. Miranda may be naked but she is a trailblazer and this cover celebrates this." she added.

Dasuki, ​4 ​others granted bail

Dasuki, ​4 ​others granted bail

Justice Husseini Baba Yusuf of the Federal High Court Abuja this morning granted bail to former National Security Adviser Dasuki Sambo, a former director of finance at the office of the NSA, Shuaibu Salisu, a former Group General Manager of the Nigerian National Petroleum Corporation, Aminu Baba ​Kusa and two firms, Acacia Holdings Limited and Reliance Reference Hospital.

  

The men are standing trial for alleged misappropriation of $2.1 billion arms fund. Justice Husseini Baba Yusuf granted bail ​to the accused persons ​on the sum of N250 Million with the condition that they produce a surety each who must be a ​serving or retired ​director in the civil service. The surety must also show possession of a property within the FCT worth the same amount​, the judge ordered.​ All of them were asked to submit their International passports to the court registrar.

Protests in Iran, Iraq, India,against killings of Shia Muslim in Zaria

Photos: Protests in Iran, Iraq, India,against killings of Shia Muslim in Zaria

Massive protests are ongoing across Iraq, India, Iran, Kashmir against the killings of Shia Muslims in Zaria and the continuous detention of Sheikh Ibraheem Zakzaky by the Nigerian Army. More photos after the cut..




Monday, 14 December 2015

Saturday, 12 December 2015

Thursday, 10 December 2015

Monday, 7 December 2015

HEALTHY LIVING How To Make Instagram Your Extremely Supportive Workout Buddy There's a lot of fitness you can cram into 15 seconds. 30 minutes ago James Cave Lifestyle Staff Writer, Fashing Simdif Of all the shiny pieces of equipment at the gym, one of the most useful might be the little phone you keep in your pocket. If you load it up with music and download fitness and nutrition apps to keep you going, your smartphone becomes a handy tool that helps you stay healthy. And now that more and more personal trainers share some of their best workout routines through their Instagram accounts, staying fit is really easy and portable. "[Instagram is] especially great for fitness because it's driven by visuals, which helps people not only better understand movements, but inspires them to try the exercises and routines," Adam Campbell, the editor of Men's Health's website and social media accounts, told The Huffington Post. "Plus, by the very nature of the platform, it has to be presented in a very simple, easy-to-understand way. It's changed the way we present fitness content and has challenged us to continue to evolve our presentation to better serve our audience." We put together a full-body workout using nothing but Instagram posts thanks to trainers such as BJ Gaddour, the fitness director for Men's Health, and Harry Jameson, Esquire UK's personal trainer. This could not be more accessible, which means you're out of valid excuses for missing a workout. Instagram is good for a lot of things, but now it can be a great workout buddy, too. Abs 6 SITUPS FOR A SHREDDED STOMACH! Though you can't spot reduce belly fat, you can certainly strengthen and build up your abdominal muscles without needing any fancy equipment. And when you combine core moves like this with a handful of other moves that work your whole body in a metabolic circuit format, you'll burn fat every where, including the fat covering your abs. Try these 6 situp variations from the DENSITY DOOMSDAY workout in the new 21-Day MetaShred home workout DVD that launches this New Year 2016. Do each move for a minute for as many good reps as you can. Plug it into a whole body circuit as a core move or do 3-5 sets with 30 seconds of rest between sets. #MetaShred is coming to make you change! Are you ready? #HomeWorkout #HomeWorkouts #FatLoss #WeightLoss #Abs #Core #Situps #Fitness #πŸ’ͺ A video posted by The 21-Day MetaShred (@metashred21) on Nov 22, 2015 at 8:28am PST Gaddour demonstrates a lot of compound exercises -- moves that engage multiple muscles simultaneously for faster results -- on the promotional account for Men's Health's new workout program, the 21-Day MetaShred. Not only is his ab routine fast-paced, but it doesn't require equipment, which means you can do it anywhere. Legs #SweatADay Day 11: 8 minute Legs Yup. Leg day. 8 minutes strength and cardio. Cuz that's how I like it. Sure you can do another set of exercises but if you want to do this one here you go: Front squats [60 sec] - jump squats [30 sec] - 180 squats [30 sec] Reverse Lunge [30 sec each side =60] - lunge stutter [30 sec] - lunge stutter [30 sec] Goblet squat [60 sec] - in/out squats [30 sec] - PliΓ© heel kicks [30 sec] Side lunge twist [30 sec each = 60] - Skater [30 sec] - Heisman [30 sec] 🎧: Lil Jon & the East Side Boys: Get Low remix Apps: #gravie #picplaypost @picplaypost A video posted by Shauna Harrison, PhD (@shauna_harrison) on Nov 10, 2015 at 8:40pm PST Yoga instructor Shauna Harrison's Instagram feed features yoga moves and lifting workouts, and this 8-minute workout targets your legs. Core Some new workout ideas for you! Tag a friend and go crush it together. Building back posterior chain post injury with straight legged deadlifts and TRX lunge backs with #30. Added strict seated press with legs in front of me for sets of 8 with 75-85# and then finished with a fun little ab move with the 20# slam ball. I rarely do "abs" because you are forced to engage the shit out of them in every move here: deadlifts, presses, and balance. Don't overdo abs and forget about the good stuff :) A video posted by emilyschromm (@emilyschromm) on Oct 4, 2015 at 10:15am PDT Women's Health dubbed Emily Schromm one of their next fitness stars, and her IG account shows why: It's picture after picture (and some videos) of what she eats, what her abs look like and how she got them to look that way. This core workout uses a medicine ball to add a little resistance. Shoulders ARNOLD PRESSES! This is the exercise that Arnold (@schwarzenegger) used to build the hulking, chiseled set of shoulders that helped him win 7 Mr. Olympia titles. The move was developed to boost muscle activation in all 3 "heads" - front, middle, and back - of your deltoids. The next time you train, do these in place of your usual shoulder exercise. Our fitness director BJ Gaddour (@bjgaddour) shows you 4 great variations to pick from in this video, including 2 dumbbell and 2 kettlebell options. In fact, the rotational action, where you go from palms facing you at the bottom to palms facing away from you at the top, is the standard way with which to overhead press a kettlebell. Yet another reason why kettlebells should be a part of your training regimen. For more great fit tips like this, be sure to grab your copy of our December 2015 issue on newsstands now! #FlexFriday #Shoulders #Delts #Deltoids #Bodybuilding #Fitness #ArnoldPresses #Gainz #GuiltFreeFitness A video posted by Men's Health (@menshealthmag) on Nov 20, 2015 at 5:43am PST Over on the Men's Health feed (which is also full of healthy recipes for pre-, during and post-workout sessions), Gaddour demonstrates a workout that gave Schwarzenegger his giant shoulders. Glutes Guys, do you want explosive power in your legs? Girls, do you want a great bum? Yes and yes is normally the answer, so why don't you give these #plyometric #jumping #squats a go in the #gym this #weekend πŸ‘ŠπŸ½πŸ‘ jump with your feet wide first jump and then narrow on the second and repeat either 12 reps per set, or to exhaustion 4 times!! #fitfam #fitness #fitspo #training #strength #glutes #ass #power #workout #smithmachine #urbanhealthcoach #workoutvideo #fitnessuk A video posted by Harry Jameson (@harryjamesonpt) on Sep 26, 2015 at 12:56am PDT This wouldn't be a complete round up if we left your glutes out of it. Jameson demonstrates a jumping squat routine that will tone up your bottom half. Arms GET PUMPED AT HOME! Try this arms workout from BODYBUILDER BURNOUTS, 1 of 9 total body transformation routines from the all-new 21-Day MetaShred follow-along fitness DVD from @bjgaddour @menshealthmag! Do 50 seconds of kneeling triceps kickbacks then rest 10 seconds. Now do 50 seconds of tall-kneeling clutch curls and rest 10 seconds. That's 1 round. Do up to 5 total rounds. The pump is off the charts and it's a great #DateNight routine too. LET THE #GAINZ BEGIN! And mark your calendars for the official release date of #MetaShred on 1/1/16! #HomeWorkouts #HomeWorkout #Bodybuilding #Arms #Biceps #Triceps #Dumbbells #Fitness #WorkoutWednesday #πŸ’ͺ A video posted by The 21-Day MetaShred (@metashred21) on Nov 18, 2015 at 6:35am PST Gaddour's arm workout for the MetaShred program engages many of your upper body muscles, from biceps to pecs and abs, but even better is that it only takes 10 minutes.


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Tuesday, 27 October 2015

Mourinho wants Chelsea to sack him – Dietmar Hamann Dietmar Hamann says he will be ‘stunned’ if beleaguered Chelsea boss Jose Mourinho is still at the club by the end of the season and thinks the Blues boss ‘is begging for the sack’, according to Daily Mail. After leading Chelsea to their first title in five years in May, Mourinho has made headlines for all the wrong reasons this season with his side 10 points off leaders Manchester City already and their manager unleashing a volley of increasingly bizarre post-match rants. Hamann – who played for Liverpool, Newcastle, Bayern Munich and Germany in a distinguished career – thinks Mourinho has made a big mistake in criticising his players during Chelsea’s slump. ‘It looks like he’s begging for the sack,’ the former midfielder told talkSPORT on Wednesday morning. ‘He seems to be falling out with all the players. ‘If you want to get a reaction from a player and you put him on the bench like he did with [Eden] Hazard the other day, it’s not a problem. But you don’t bring him on in the 89th minute to humiliate him and embarrass him even further.’ Chelsea have already lost five matches in all competitions this season and as well as Hazard, Mourinho has laid into club legend John Terry, among others. And Hamann was critical of Mourinho for hanging his captain out to dry. He added: ‘John Terry was humiliated after the Manchester City game when Mourinho said, “I’ve backed him through thick and thin and I can do whatever I want with him”. No, no, he’s not an it, he’s a player who has been the heart of that Chelsea team for the past 15 years. ‘If I look into the Chelsea dressing room now, do I think the majority of players would like to see the back of him? Yes, I think they would.’ Chelsea drew 0-0 at Dynamo Kiev on Tuesday night and although they have only won one of their three Champions League games are still in a strong position to qualify. But, nonetheless, Hamann thinks Mourinho is already on borrowed time. He said: ‘Once you have that mood in the dressing room, and I can imagine what the likes of Hazard, Ivanovic, even Terry think about him, once you lose that respect and that trust for the manager, it’s curtains. It’s over. End of. ‘If he wants to keep his job until the end of the season you’ve got to see a different Chelsea over the next few months. Can I see it? I’m not too sure, I don’t think they can. I’ll be stunned if he’s there by the end of the season.’


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How Nelson Mandela Would Approach the Problem of Gun Violence in America ASSOCIATED PRESS On Tuesday, November 3, Washington's National Cathedral will hold a special event on gun violence and, if you can make it, I urge you to attend. This won't be the first time that people have gathered at the Cathedral to talk about gun violence and it certainly won't be the last. But the event is taking place at a time when the debate about the place of guns in American society seems to have hit a fever pitch, which is exactly why having a gun event at the National Cathedral is a good thing. The debate started heating up when all the Republican presidential candidates discovered how much they loved the 2nd Amendment. Not to be outdone, Hillary and the Democrats volleyed back with an equally strong gun-control retort. The current political divide on this issue reflects, if nothing else, a polarization that has always existed between the two sides. According to the NRA, guns make us safe and protect us from crime; according to groups like Brady and Everytown, guns create risk. Not only do the arguments appear incapable of compromise at any step along the way, I also don't recall another time that the arguments were as loud and continuous as they are right now. This brings me back to an event held at the National Cathedral on December 11, 2013 -- a memorial service for Nelson Mandela who died the previous week. I was a high school senior when Mandela was sentenced to life imprisonment for allegedly attempting to overthrow the South African apartheid state. I witnessed the civil rights movement in the '60s, the anti-War movement in the '70s, the gender equality movement in the '80s, and Mandela still languished in jail. He was finally released in 1990 because otherwise the de Klerk government would have collapsed. It disappeared two years' later anyway and Mandela was elected president of the Government of National Unity in 1994. In my wildest dreams I never imagined the racial breach in South Africa would ever be healed. I also never believed that Mandela would come out of prison after 27 years and immediately talk about reconciliation and peace. Which made it altogether fitting that the United States memorialized his death at the National Cathedral, a site consecrated by the commitment to finding ways for people to occupy common ground, speak in language that everyone can understand, promote commonalities instead of differences about the important issues of the day. Nelson Mandela came out of jail after 27 years of incarceration and didn't speak about hatred or violence, but about unity, love and respect. In the same way, the United To Stop Gun Violence event at the Cathedral on November 3 will take place in an atmosphere of understanding, fellowship and grace. You'll meet advocates, policymakers, influencers, social media and messaging experts, folks who just want to get involved and folks who are already doing their thing. It's a chance for you to decide how and what you can do to help hasten the end of gun violence, as well as to learn what you can say to others who then might be persuaded to get involved. I am hopeful that everyone who comes to the meeting, including myself, will leave with a renewed sense of optimism about the daunting task that lies ahead. But I'm also hopeful about something else, which is that we will all not just learn better ways enlist more people in the crusade against gun violence, but better ways to talk about gun violence to folks who own guns. If Nelson Mandela were alive, he would say that the problem of gun violence can only be resolved by bringing everyone to the table who has a stake in the game. We need to invite the other side to join us in the discussion; if they refuse, we need to invite them again and again. That would exemplify the true spirit of Nelson Mandela and underscore what Washington's National Cathedral is really all about.


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Gwen Stefani & Blake Shelton Covering 'Hotline Bling' Can Only Mean One Thing ... that they're playing a game with Jimmy Fallon on "The Tonight Show." Bill Bradley Entertainment Editor, The Huffington Post What? Friends listen to Drake songs in the dark. Gwen Stefani and Blake Shelton busted out a cover of "Hotline Bling" together on "The Tonight Show" on Monday night. It probably won't do much to stop people from shipping them, but who cares? If it was on their show, Carson Daly would probably yell about it being the best performance in "Voice" history. Stefani would get four chairs to turn for sure. The singer nails the Drake song while also pulling off a slicked-back Draco Malfoy look, but Shelton was pretty lost the whole time. Though, he did throw in the word "bling" every once in a while to let everyone know he was still breathing. Hey, the guy's a pro. This battle round goes to Gwen, but, as always, the real winner in a "Hotline Bling" performance is that tennis racket meme: I usually just lurk around Imgur, but this had me dying! thought I would shareFP Edit: First time on FP =D You know what to send me =P It must be tennis because this is Love--aka that thing Gwen and Blake reportedly know nothing about. "The Tonight Show Starring Jimmy Fallon" airs weeknights at 11:35 p.m. ET on NBC.


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@kyliejenner. Just a little exercise to spice up your day. I'm gonna post the pictures of 10 celebrities. Lets see who has the highest likes. Like your fav celebrity's picture


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Sunday, 25 October 2015

Saturday, 12 September 2015

Lionel Messi Welcomes Second Son With His Girlfriend Lionel Messi this morning welcomed his second son with his girlfriend, Antonella Roccuzzo. The new born son has been named Mateo. Messi and Antonella are already parents to a son, Thiago. Congrats to them.


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President Buhari Holds Meeting With Management Of Powerchina (Photos) President Buhari today held a meeting with a delegation from Powerchina at the state house Abuja. Powerchina is a frontline infrastructural company from China. Continue to see more photos below.

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PHOTOS OF KIM WITH HER PREGNANCY Kim K and Kanye West attended a Givenchy show at New York Fashion week in New York yesterday and Kim wore one of her craziest pregnancy outfits yet. She wore a sheer dress over lingerie and thigh high boots with a rosary bead necklace. More photos after the cut..

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