Monday, 24 August 2015

A 5-Minute Exercise That Will Boost Your Mood


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On left: Positive emotions, On right: Negative emotions

Look over the emotional states above and on a separate piece of paper write down any you've felt in the past 24 hours. If you felt some really strongly -- or for an extended period of time, not just a fleeting moment -- feel free to add one, two, three, four or even five check marks. Then tally the number of words and checks for positive emotions (your PE total) and negative emotions (your NE total). Divide your PE by your NE to calculate your positive emotion ratio. If, for example, you have 12 checks for positive emotions and six for negative emotions, your ratio would be 12/6, or 2.

Your PE ratio is a good gauge of how resilient you are in times of stress, according to research conducted by Barbara Fredrickson, PhD, a professor of psychology at the University of North Carolina at Chapel Hill. The higher your proportion of positive to negative, the better able you are to rebound from setbacks, and the more likely you are to achieve your goals.

Boost Your Score
To increase your positivity number, you need what I call power-ups. In video games, they are the bonuses you collect to make you stronger (like the power pellets in Pac-Man that help you devour the ghosts). Real-life power-ups are anything that creates a quick moment of pleasure, strength, courage or connection: a song that makes you feel powerful, a food that gives you energy, a five-minute activity that brings you peace. Try to collect and activate at least three power-ups every day. As you implement the right strategies, your ratio -- and resilience -- will rise. (For more power-ups, visit SuperBetter.com.)

If your score is higher than 3...
Way to go! With a number this high, you're likely to be adept at mental power-ups, which may be more difficult for those who are less resilient. Use these when you hit trouble spots:

Press reset: Having a bad morning? Close your eyes for one minute. When you open them, imagine your day is starting over.
Look to the future: For a quick jolt of optimism, think of something you're looking forward to in the next 24 hours and a month from now.

If your score is between 1 and 3...
Try physical power-ups. Research has found that you can have success with boosts that make you feel better physically. A couple of joy-inducing ideas:

Get some sun: Go outside and stand in the sunlight, even if you have only five minutes to spare.
Give yourself a hug: Show your body a little self-love by telling it what a great job it's doing -- just the way it is.

If your score is lower than 1...
Get started with social power-ups that bring you closer to others. Positive social connections have been shown to improve a person's PE ratio and are useful for those with low scores. Two ways to upgrade your relationships:

Cheer someone on: Think of a friend who is struggling right now, and send her a few words of encouragement. It'll boost your mood, too.
Create a friends and family playlist: Ask each person in your inner circle to choose one inspiring song you should download.





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Taylor Swift Reveals Sneak Preview Of 'Wildest Dreams' Video

Good news, Swifties, the video for "Wildest Dreams" is almost here. 


On Sunday night, Taylor Swift teased fans with a 15-second clip of her latest video on Twitter. She added the caption, "Wildest Dreams music video preview. Full video debuts VMA night. Get ready. #WildestDreamsMusicVideo." 


In the clip, we see a close-up shot of someone's eye (probably Swift's), a dazzle of zebras (yes, that is the proper collective term) running on an open field, some type of bird in the sky and Swift and a man in a passionate embrace. If the pop star and Darren Aronofsky had a love child, it would be this video. 


The full version will debut at the MTV VMAs on Sunday, but you can check out the preview clip. 





 


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The Mall Doesn't Have to Suck

When I first met my wife she said I was an unusually patient man. The word unusually really stood out, as if there was something wrong with me. She assured me there wasn't, it had just surprised her. We talked a bit about past relationships and our family (daring first date topics), and concluded my patience came from growing up with two older sisters. I'd spent most of my childhood waiting for them to get off the phone or free up the TV. Rarely did I get my turn at either, that's why I'm still awkward when making calls and can effortlessly quote Cocktail. Whenever our family went out, I'd quietly wait at the door, decked-out in my sassy hand-me-down Strawberry Shortcake shirt and tapered mom jeans, while my sisters endlessly shouted from the bathroom that they'd be "Just a minute!" I actually believed them.

I recently went to the mall with my wife, and as we entered Forever 21 I plopped down on that one random seat they reserve for sad men and pulled out my iPhone, only to discover that it was down to 1% battery. Two tweets later I gazed upon the black screen of death -- my entire world fell apart and I felt like I'd been taken hostage at the mall. I realized I'd lost my patience long ago, I just hadn't noticed as I'd been so busy suckling on my iPhone's teat. I had no choice but to self-entertain and I soon discovered that there's actually plenty of excitement to be had. Trip by trip, I cultivated and honed these creative life hacks. They've bettered our life and we hope they better yours.

The Parking Lot Is Not The Enemy

First off, be a proper gentlemen and drop the lady off at the entrance. Then you're free to park wherever makes you happy.

Once that's sorted, it's time to have some fun as you make your way inside. Be sure to carry a quality reusable store bag, because both our planet and this prop are very important. This bag will also serve well elsewhere, but more on that later. You must now channel your inner Kanye West, because confidence is crucial. Bag in one hand, keys in the other, hustle towards a parked car that's right near the entrance, because that's where people are most likely to be desperately circling. In seconds you'll be spotted, and cars will hunt you like a wounded deer -- He's going to his car, we have a spot, finally!

Don't look back! Just enjoy the vehicles tracking your every step until you stop behind a random SUV and a thumb through your keys. When you feel the glow of an amber signal light, you've landed your first point. Bathe in the glory until the cars queue up, you'll get your second point when someone hits their horn. When this happens, react as if you're complying by rushing for the door of your pretend car like you're about to interrupt a Grammy Award winner's acceptance speech. Only you must continue past it and into the next aisle as if you had the wrong car. Honest mistake! They'll never know. This is evil, but that's also why it's such a glorious bit of joy en route.

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D*ckhead Pics

Forget d*ck pics, those are gross. Seriously, stop it! What I propose are d*ckhead pics. The goal here is to go into a clothing store and find the worst outfit possible, hit the change room and take a selfie. This is a d*ckhead pic. You will then text it her way for a guaranteed laugh. I achieved the attached photo in H&M, which is in my opinion the easiest store to pull this off, since most of their men's clothes are absolutely f****** ridiculous.

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Get a Job!

Ever wanted to work at Abercrombie & Fitch? Probably not, but it's dark, loud and smells like poisonous synthetic cologne, so they're not likely to stumble across a rotting corpse, let alone a new employee. Make a game out of this. How long can you pose before you get caught? I like to go around and tell people about door crasher sales. Tip: If said game lasts more than 15 minutes it's best that you quit before you become a naturalized employee. Working somewhere for a few minutes vs. pulling an actual shift are very different things.

The Food Court

After that intense fake A&F workload, you're going to need a well-deserved break and to ingest something horrible. Seeing as you're already at the counter, ask for a job application while ordering combo number three. This is a truly fantastic opportunity to fill in the details of a high school bully or that creepy in-law. Be sure to list qualifications that reflect the requirements of said business so they will have no choice but to get the lucky applicant in for an interview ASAP! Bonus points if you specify to call before eight am.

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Think Like a Meth Cook

Now, if you really can't handle the mall, then this is my extreme but fantastic advice. To shorten the duration of your trip, I advise a wardrobe choice that will maximize your impact on the viewing public. What I'm about to suggest may cause you great pain, but I'm confident that it will be worth it. In order to cut down on your shopping time you're going to have to do some shopping yourself. Fortunately this portion can be achieved on the Internet. First things first -- you need to buy a pair of Crocs. I recommend the classic ones, not the new line that are just Crocs disguised as almost acceptable shoes a sane person would wear. NO! I am talking these bad boys.

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Now hit the web for a Nickelback shirt. I'm sorry, but remember, this is to help you. I recommend getting one with a band shot across it -- you know, where they're posing as if they can make decent music. I couldn't find one at the time of writing, but the shirt I did get is equally loud. To reduce the pain of purchasing said clothing, I would advise getting an unlicensed one, because why give the band more money?

When these shameful tools arrive, throw in an old beanie and hide them in your reusable store bag -- yes, the one I mentioned earlier for the parking lot. You see, this bag is actually your version of Walter White's go bag in Breaking Bad. Walter didn't always need the bag, and neither should you, but if the mall gets to be too much, you just take your go bag to the washroom and change. Soon you'll be standing in the corner of Forever 21 and calling out, "No rush, bae!"

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I've never seen her shop so fast. Total mall duration: 15 minutes.

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Some will suggest that you should simply kill time by going to see a movie; these people are clearly not in a relationship and haven't been in one for years. If you are in the mall you are on call, and need to be ready to give an opinion at any moment.

If you take just one thing away from this, please let it be the d*ckhead pics. Because more often than not, she may be having a rough time in the mall as well, and this will at least soften the blow of her feeling that, "Nothing f****** fits anymore."

Thanks for reading,

Tommy Campbell

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Scott Walker's Stunning Implosion: Can His Campaign Be Saved?

The impression is fast setting in that Scott Walker, former King of Iowa, is a nonsense person and a ridiculous presidential candidate.

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9 Ways Happy Couples Keep The Flame Alive Over Many Years


You know those long-married couples who sit in Chinese restaurants in silence, never speaking a word to one another? The good news: It doesn't have to be like that. Here are nine ways happy couples keep their flames alive -- yes, even after years of togetherness:


1. They keep speaking the same unspoken language.


That couple at the Chinese restaurant who don't talk to each other? It's because they've lost their couple's language. Every happy couple has one and we are fairly certain that long before they discovered Kung Pao chicken, they had one too. A couple's language is when you know the things your partner would find hurtful and never say them. It's also when you hear the unspoken as clearly as the spoken -- like when your partner says "No, it's fine, really" but you know what she's really saying is "This is making me unhappy." 


2. They still surprise one another.


Surprise is the best spice in the relationship casserole. Whether it's getting flowers at the office for no reason or being told to show up at the airport with just your toothbrush, surprises tell your partner you were thinking about them, missing them, and that he or she is important to you. 


3. They understand that it's OK to do nothing for an entire weekend as long as their partner is with them.


There are times when figuring out what to watch on Netflix and ordering a pizza is even too labor intensive for your current level of energy. Happy couples can just be. Being. No more active a verb could describe it. They can be in separate rooms, on separate floors, even one inside and one outside; it doesn't matter. They sense the other's presence and nothing becomes something. They are not bored. They are not lonely. Because their mate is "there."


4. They still recognize their partners with all five senses.


Of course they see them and can pick out their voice in a crowded room. But they also  know their scent, their touch and the taste of their kisses. All should be familiar, all should make your heart do a little happy flutter.


 5. They don't play hurtful games with their partner.


They don't belittle one another for sport. They don't go out with friends for the sole purpose of bad-mouthing their mate. They've learned that hurting their partner actually devastates them. They know that their partner has the power to make them happy and conversely, make them deeply unhappy. Their partners know this too, and never abuse it.


6. They understand that no one needs to be always right.


They don't care who's right because they and their partner are both on the same side and a win is a victory for the team. Team You Two.


7. They never let their partner's "stuff" annoy them to the point of rage.


Dirty socks on the floor are just that. They are not an act of insult that says "I think of you as the maid." They aren't even "My mother did this for my dad, so why does it bother you so much?" No, it's more like "Oh. Are those my socks? Yes, you're right they are. Gee, how did they get there?" Bottom line: Don't sweat the small stuff.


8. They understand how to compromise without being compromised.


A long happy relationship doesn't require one person to submit to the wishes of the other and then call it a day. That's the path to resentment, not a long life together. Everyone can have their own things and things they come together over. 


9. It's always about the truth.


Face the truth. Tell the truth. Accept the truth. Remember Rod Stewart singing about looking to find a reason to believe? If you have to look for it, it's not there.


Truth is the foundation for love. And start by being true to yourself.


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Woman's Rescue Attempt Prompts Her to Speak Out About Water Safety

On a gorgeous Sunday in July, Rebecca Burns of Saint Paul, MN and her family spent a perfect afternoon boating with their friends on the St. Croix River. It was the first 90 degree day of summer, and the river was packed with boaters, while the sandbars were a popular stop to get into the refreshing water for a swim.

By three in the afternoon, they had already been on the river for four hours and were ready to head home. The kids wanted to get in the water one more time so they decided to pull onto sandbar. Rebecca wasn't planning to get back in the water, but her son wanted her to come play with him so she relented.

She recalls children playing about in the water, and a child who was old enough to know better pretending he was drowning; he was yelling "Help me! I'm drowning!" She remembers being quite disgusted that a parent wasn't telling him to stop, because it wasn't funny to "cry wolf".

After some time playing, her son decided to head back to the beach. Rebecca decided to hang out in the water for just a little while longer since she had already gotten wet. It was then she heard someone behind her yelling "Help us!" At first she thought it was the child kidding around again, but then something made her turn around to look.

What she saw next was sheer panic.

There were four teenagers, two boys and two girls, frantically trying to stay afloat. They had gone past a steep drop-off in the water, and were now in trouble without being able to touch the bottom.

Rebecca had grown up on a lake and was quite confident in the water. Her and her friends used to pretend the be lifeguards and would try to drown each other in the water, holding onto each other and trying to fight each other off.

She believes this childhood play is what was about to save her own life.

She knew better. She knew she shouldn't go to them without floatation devices. She knew she was putting her own life at risk. But she also knew she didn't have any other choice. No one on the beach could hear their screams, no one noticed what was happening just feet away from the shore.

She did what she knew she shouldn't. She went to them. One of the girls had a lifejacket on, however, she didn't have it clipped. The other three were trying to cling to her, attempting to stay afloat. The lifejacket was floating up and off of her because it wasn't secured, and they all four were frantic.

As she approached them, the girl with the lifejacket attached to her. She was flailing and screaming and practically pulling Rebecca under the water with her. Rebecca feared that this girl was going to drown her, and no one would see it or know what happened to them.

"I thought we were all going to drown, and no one would know what happened to us."

It was then Rebecca realized she was going to need help and started screaming for her friend, Ben. We are trained to hear our own name being called out over the noise of other screaming. She continued to yell his name while trying to get the girl with the lifejacket to quit panicking.

After what felt like five minutes, Ben finally heard Rebecca's yell and came out to assist her. Because he is over six feet tall he was able to reach out to the boys and pull them to where he could touch. While he was doing this, his friend brought the boat out. It was during this time that Rebecca realized the other girl was really struggling. She would go under water for several seconds before surfacing and gasping for breath. Because the girl with the lifejacket was kicking and screaming and pulling her under, she wasn't able to get out to the other girl.

Once the boat arrived and they got the three teens into it, Rebecca put on her own lifejacket and went out to try to find the other remaining girl. She swam and kicked her feet under water trying to find her until the Search and Rescue team arrived. Rebecca and her friends watched for three hours until they found her lifeless body.

Expectedly shaken after this preventable incident, with scratch marks on her arms and legs still healing, Rebecca wanted to speak out about water safety. She stated that this experience has changed her confident attitude about water. From now on she will always wear her life jacket in the water. Had she been wearing hers, she would have easily been able to assist the four teenagers.

She has three important water safety tips for parents and water-goers:

  1. Always wear your lifejacket, and make sure it is fully clipped on. Even if you're a strong swimmer, you never know when you may need to assist someone else.


  2. Wear a whistle around your neck. Those on the beach couldn't hear their frantic screams, however, a whistle would have gotten attention. Teach your children that the whistle is not a toy and should only be used in an emergency.


  3. Take basic swim lessons. Had the teenagers understood basic water treading techniques, or even flipped to their backs and floated, Rebecca could have easily gotten them to shallower waters.


According to the Centers for Disease Control, drowning is the second leading cause of unintentional injury death for children ages 1 to 14 years, and the fifth leading cause for people of all ages.

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