Monday, 24 August 2015

9 Ways Happy Couples Keep The Flame Alive Over Many Years


You know those long-married couples who sit in Chinese restaurants in silence, never speaking a word to one another? The good news: It doesn't have to be like that. Here are nine ways happy couples keep their flames alive -- yes, even after years of togetherness:


1. They keep speaking the same unspoken language.


That couple at the Chinese restaurant who don't talk to each other? It's because they've lost their couple's language. Every happy couple has one and we are fairly certain that long before they discovered Kung Pao chicken, they had one too. A couple's language is when you know the things your partner would find hurtful and never say them. It's also when you hear the unspoken as clearly as the spoken -- like when your partner says "No, it's fine, really" but you know what she's really saying is "This is making me unhappy." 


2. They still surprise one another.


Surprise is the best spice in the relationship casserole. Whether it's getting flowers at the office for no reason or being told to show up at the airport with just your toothbrush, surprises tell your partner you were thinking about them, missing them, and that he or she is important to you. 


3. They understand that it's OK to do nothing for an entire weekend as long as their partner is with them.


There are times when figuring out what to watch on Netflix and ordering a pizza is even too labor intensive for your current level of energy. Happy couples can just be. Being. No more active a verb could describe it. They can be in separate rooms, on separate floors, even one inside and one outside; it doesn't matter. They sense the other's presence and nothing becomes something. They are not bored. They are not lonely. Because their mate is "there."


4. They still recognize their partners with all five senses.


Of course they see them and can pick out their voice in a crowded room. But they also  know their scent, their touch and the taste of their kisses. All should be familiar, all should make your heart do a little happy flutter.


 5. They don't play hurtful games with their partner.


They don't belittle one another for sport. They don't go out with friends for the sole purpose of bad-mouthing their mate. They've learned that hurting their partner actually devastates them. They know that their partner has the power to make them happy and conversely, make them deeply unhappy. Their partners know this too, and never abuse it.


6. They understand that no one needs to be always right.


They don't care who's right because they and their partner are both on the same side and a win is a victory for the team. Team You Two.


7. They never let their partner's "stuff" annoy them to the point of rage.


Dirty socks on the floor are just that. They are not an act of insult that says "I think of you as the maid." They aren't even "My mother did this for my dad, so why does it bother you so much?" No, it's more like "Oh. Are those my socks? Yes, you're right they are. Gee, how did they get there?" Bottom line: Don't sweat the small stuff.


8. They understand how to compromise without being compromised.


A long happy relationship doesn't require one person to submit to the wishes of the other and then call it a day. That's the path to resentment, not a long life together. Everyone can have their own things and things they come together over. 


9. It's always about the truth.


Face the truth. Tell the truth. Accept the truth. Remember Rod Stewart singing about looking to find a reason to believe? If you have to look for it, it's not there.


Truth is the foundation for love. And start by being true to yourself.


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Woman's Rescue Attempt Prompts Her to Speak Out About Water Safety

On a gorgeous Sunday in July, Rebecca Burns of Saint Paul, MN and her family spent a perfect afternoon boating with their friends on the St. Croix River. It was the first 90 degree day of summer, and the river was packed with boaters, while the sandbars were a popular stop to get into the refreshing water for a swim.

By three in the afternoon, they had already been on the river for four hours and were ready to head home. The kids wanted to get in the water one more time so they decided to pull onto sandbar. Rebecca wasn't planning to get back in the water, but her son wanted her to come play with him so she relented.

She recalls children playing about in the water, and a child who was old enough to know better pretending he was drowning; he was yelling "Help me! I'm drowning!" She remembers being quite disgusted that a parent wasn't telling him to stop, because it wasn't funny to "cry wolf".

After some time playing, her son decided to head back to the beach. Rebecca decided to hang out in the water for just a little while longer since she had already gotten wet. It was then she heard someone behind her yelling "Help us!" At first she thought it was the child kidding around again, but then something made her turn around to look.

What she saw next was sheer panic.

There were four teenagers, two boys and two girls, frantically trying to stay afloat. They had gone past a steep drop-off in the water, and were now in trouble without being able to touch the bottom.

Rebecca had grown up on a lake and was quite confident in the water. Her and her friends used to pretend the be lifeguards and would try to drown each other in the water, holding onto each other and trying to fight each other off.

She believes this childhood play is what was about to save her own life.

She knew better. She knew she shouldn't go to them without floatation devices. She knew she was putting her own life at risk. But she also knew she didn't have any other choice. No one on the beach could hear their screams, no one noticed what was happening just feet away from the shore.

She did what she knew she shouldn't. She went to them. One of the girls had a lifejacket on, however, she didn't have it clipped. The other three were trying to cling to her, attempting to stay afloat. The lifejacket was floating up and off of her because it wasn't secured, and they all four were frantic.

As she approached them, the girl with the lifejacket attached to her. She was flailing and screaming and practically pulling Rebecca under the water with her. Rebecca feared that this girl was going to drown her, and no one would see it or know what happened to them.

"I thought we were all going to drown, and no one would know what happened to us."

It was then Rebecca realized she was going to need help and started screaming for her friend, Ben. We are trained to hear our own name being called out over the noise of other screaming. She continued to yell his name while trying to get the girl with the lifejacket to quit panicking.

After what felt like five minutes, Ben finally heard Rebecca's yell and came out to assist her. Because he is over six feet tall he was able to reach out to the boys and pull them to where he could touch. While he was doing this, his friend brought the boat out. It was during this time that Rebecca realized the other girl was really struggling. She would go under water for several seconds before surfacing and gasping for breath. Because the girl with the lifejacket was kicking and screaming and pulling her under, she wasn't able to get out to the other girl.

Once the boat arrived and they got the three teens into it, Rebecca put on her own lifejacket and went out to try to find the other remaining girl. She swam and kicked her feet under water trying to find her until the Search and Rescue team arrived. Rebecca and her friends watched for three hours until they found her lifeless body.

Expectedly shaken after this preventable incident, with scratch marks on her arms and legs still healing, Rebecca wanted to speak out about water safety. She stated that this experience has changed her confident attitude about water. From now on she will always wear her life jacket in the water. Had she been wearing hers, she would have easily been able to assist the four teenagers.

She has three important water safety tips for parents and water-goers:

  1. Always wear your lifejacket, and make sure it is fully clipped on. Even if you're a strong swimmer, you never know when you may need to assist someone else.


  2. Wear a whistle around your neck. Those on the beach couldn't hear their frantic screams, however, a whistle would have gotten attention. Teach your children that the whistle is not a toy and should only be used in an emergency.


  3. Take basic swim lessons. Had the teenagers understood basic water treading techniques, or even flipped to their backs and floated, Rebecca could have easily gotten them to shallower waters.


According to the Centers for Disease Control, drowning is the second leading cause of unintentional injury death for children ages 1 to 14 years, and the fifth leading cause for people of all ages.

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Lebanon's Anti-Government Garbage Crisis Protests Postponed


BEIRUT, Aug 24 (Reuters) - Lebanese protesters postponed an anti-government demonstration set for Monday, after two days of rallies over uncollected garbage ignited fierce clashes and threatened the survival of the government, plunging Lebanon deeper into crisis.


Simmering frustration at the protracted political deadlock has boiled over into raw anger. The fractured cabinet and parliament are paralyzed, the political class has been unable to agree on a new president for over a year and sectarian tension has been whipped up by the civil war across the border in Syria.


The U.N. special coordinator for Lebanon urged "maximum restraint" by all sides in the protests.


Organizers of the "You Stink" garbage campaign, mobilizing independently of the big sectarian parties that dominate Lebanese politics, said they would hold a news conference later to explain why they had postponed a third day of protest.


Calm was restored on Monday, with security forces heavily deployed. Protesters had battled security forces late into Sunday night in central Beirut.




 The interior minister said 99 members of the security forces and 61 civilians had been injured in the events.


They blame political feuding and corruption for the failure to resolve the waste crisis that has in recent weeks left piles of uncollected trash festering in the summer sun.


The national unity government led by Prime Minister Tammam Salam has been mostly hamstrung since it came to office last year, paralyzed by rivalries among politicians that have been exacerbated by crises in the wider region.


Salam, frustrated at the failings of his government, on Sunday threatened to resign, saying the bigger problem in the country was its "political garbage," in an attack on the politicians who are bickering over top security posts.


Sigrid Kaag, the U.N. coordinator, in a statement called for cabinet to resolve the crisis as quickly as possible. "The Special Coordinator underlined the importance of effective and urgent decision-making by the Cabinet," the statement said.


Security forces used water cannons and tear gas against demonstrators, some of whom threw stones and sticks at riot police during battles in central Beirut on Sunday. The organizers have blamed the violence on troublemakers who they believe are connected to rival sectarian parties.


"Lebanon on brink of chaos," the headline of the Daily Star newspaper said. "Infiltrators hijack the You Stink revolution," said the An-Nahar newspaper. The As-Safir newspaper called it "the Aug. 22 Intifada," or uprising.



BREAKING POINT


Conflict in the Middle East, including the war in neighboring Syria, has strained Lebanon's sectarian system of government to breaking point. The presidency reserved for a Christian has been left vacant for a year and parliamentary elections have been postponed.


The Salam cabinet, formed last year with the blessing of regional rivals Saudi Arabia and Iran, has avoided a complete vacuum in the executive arm. It groups rival Lebanese parties including the Future movement led by Sunni politician Saad al-Hariri, Shi'ite Hezbollah, and competing Christians.


But it has struggled to take even basic decisions, including agreeing a plan for Beirut's waste when the city's garbage dump was shut last month. Rubbish collection has resumed in some areas, but there has been no decision on a permanent solution.


Tension in cabinet has escalated in recent weeks over appointments in the security agencies and army.


In the absence of any broad deal on who should replace outgoing security chiefs, the terms of incumbents including army commander General Jean Kahwaji were extended in recent weeks.



That has infuriated one of the main Christian parties, the Free Patriotic Movement led by Michel Aoun, an ally of the powerful Hezbollah. Aoun is seeking the appointment of his son-in-law, a top army commander, as the next army chief.


The Free Patriotic Movement accuses Salam of usurping presidential powers but it has not quit his cabinet.


Salam's threat to resign has fueled concern of a bigger crisis. He said that if a cabinet meeting scheduled for Thursday was not productive on issues including a tender to decide on a new refuse collection company, "there would be no necessity for the government after it."


Should it collapse, his government would stay on in the caretaker capacity. However, his resignation would trigger a constitutional crisis because in Lebanon it is the president who appoints the prime minister.


Salam also warned the heavily indebted government would be unable to pay salaries next month. Unable to issue new debt, he said Lebanon risked being classified "among the failing states."


Lebanon's public debt currently stands at about 143 percent of gross domestic product, a government source said.


Still rebuilding from its 1975-1990 civil war, Lebanon has been repeatedly jolted by spillover from the Syria war, including political violence and a major refugee crisis. (Editing by Samia Nakhoul and Anna Willard)

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But Really, You Need At Least 7 Hours Of Sleep Each Night


Diagnosing your sleep deprivation just got a whole lot easier.


Recently the American Academy of Sleep Medicine and the Sleep Research Society arrived at a consensus recommendation on just how much time adults between the ages of 18 and 60 need to log each night -- and it turns out that seven hours of sleep is truly the magic number.  


"Sleep is critical to health, along with a healthy diet and regular exercise," Dr. Nathaniel F. Watson, the incoming AASM president and consensus panel moderator, said in a statement. "Our consensus panel found that sleeping six or fewer hours per night is inadequate to sustain health and safety in adults, and agreed that seven or more hours of sleep per night is recommended for all healthy adults."


Over a 12-month period, the collaborative team of 15 experts from the two organizations scoured 5,314 scientific articles that address the relationship between sleep duration and health to arrive at their ideal snooze time recommendation. They also factored in nine different health categories -- general health, cardiovascular health, metabolic health, mental health, immunologic function, human performance, cancer, pain, and mortality -- and how they interact with sleep time.


"More than a third of the population is not getting enough sleep, so the focus needs to be on achieving the recommended minimum hours of nightly sleep," said Watson. Sleep deprivation, or logging less than seven hours each night, is a public health epidemic, exacerbating health problems like a weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death. It's also associated with reduced immune function, increased pain and impaired job performance.


The panel was clear with minimum sleep requirements, but they did not set a maximum in the way the National Sleep Foundation did earlier this year. While recent research has highlighted how often sleeping more than nine hours per night as an adult can be a symptom of a separate health issue, this panel of experts noted that a high quantity of sleep can be appropriate for young adults, as well as individuals recovering from sleep debt or struggling with other illnesses.


"Long sleep duration is more likely to reflect chronic illness than to cause it, and few experimental laboratory studies have examined the health effects of long sleep duration," Watson said.


They also noted how it's not just the quantity of sleep that matters, but when it is achieved and how consistently we meet our sleep needs over a given period time. Good sleep hygiene is required to make the most of the minutes you actually spend between the sheets. 


So take it from the experts on this one, and go to bed already.


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Monday's Morning Email: Global Stocks Continue Sharp Fall

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TOP STORIES

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GLOBAL STOCKS CONTINUE DECLINE "Global stocks on Monday picked up where they left off last week, with markets falling sharply in Europe and Asia, led by another big sell-off in China. Investors' concerns over China's economic slowdown and a souring view of emerging economies have rattled financial markets around the world in recent days, and showed no signs of letting up." Last week was the worst for U.S. stocks since 2011. [NYT]

THREE AMERICANS, BRITON RECEIVE FRANCE'S TOP HONOR FOR THWARTING TRAIN ATTACK The four men tackled a man wielding an automatic rifle on a high-speed train to Paris carrying over 500 passengers. French President Francois Hollande said, "Since Friday, the entire world admires your courage, your sangfroid, your spirit of solidarity. This is what allowed you to with bare hands -- your bare hands -- subdue an armed man. This must be an example for all, and a source of inspiration." And here's what sets these "extreme heroes" apart from the rest of us. [AP]

YOLO JOE: RUN, BIDEN, RUN An open letter to Vice President Joe Biden as he weighs a 2016 run. [Howard Fineman, Jason Linkins and Lauren Weber, HuffPost]

HARRY REID DECLARES SUPPORT FOR IRAN DEAL The Senate Minority leader came out for the deal Sunday. President Barack Obama needs seven more senators to support the deal to guarantee it goes through. [Marina Fang, HuffPost]

THE HEIRS TO THE NEW YORK TIMES "There's the current chairman and publisher Arthur Ochs Sulzberger Jr.'s 35-year-old son, Arthur Gregg 'A. G.' Sulzberger, best known for leading the committee that produced the digital wake-up call known as the 'Innovation Report'; Sulzberger's nephew David Perpich, 38, a Harvard M.B.A. who successfully launched the paper's digital subscriptions; and Sam Dolnick, 34, the son of Sulzberger's cousin Lynn Golden Dolnick, an influential and outspoken fourth-generation family member." [New York Magazine]

APPLE ANNOUNCES iPHONE 6 PLUS RECALL If you bought an iPhone 6 Plus between September 2014 and January 2015, Apple will replace the camera function for your device free of charge as a glitchy component was causing the phone to take blurry photos. [CNN]

'ONE COUNTY, 70 MINUTES, EIGHT OVERDOSES' Inside the heroin epidemic in Washington, Pennsylvania. [WaPo]

WHAT'S BREWING

ONE DIRECTION TO SPLIT UP Where do broken hearts go after this news? Do they know that nobody compares? We thought there was more than this. [HuffPost]

DOWN WITH THE SALAD Debunking the "health halo" that surrounds the salad. [WaPo]

IS THE MOOC MOVEMENT OVER? "Just a few short years after promising higher education for anyone with an Internet connection, MOOCs have scaled back their ambitions, content to become job training for the tech sector and for students who already have college degrees." [Daily Dot]

THE FOODS TO BATTLE ALZHEIMER'S What you can be stocking up on to help combat your risk of developing Alzheimer's. [HuffPost's OWN]

SHONDA RHIMES DEVELOPING A COMEDY FOR ABC This woman is a machine. [HuffPost]

THE THINGS FLIGHT ATTENDANTS WISH YOU WOULD STOP DOING Whoever thinks handing over a used diaper is acceptable, think again. [HuffPost]

WHY IS ANAKIN ONE OF THE TOP BABY NAMES IN THE U.S.? Seems like you're setting your kid up for the dark side. Sorry, had to. [Entertainment Weekly]

For more from The Huffington Post, download our app for iOS or Android.

WHAT'S WORKING

HUNGER IN AMERICA BELOW PRE-RECESSION LEVELS "A recent Gallup survey conducted by the Food Research and Action Center concluded that 15.8 percent of U.S. families struggled in the first half of this year to afford food. That figure had surged after the recession hit, but has now declined to the point that it's even lower than it was in the first few months of 2008." [HuffPost]

ON THE BLOG

HOW TO FALL ASLEEP FAST "Got a lot on your mind? If you struggle to block out stressful thoughts at the end of the day, write down a list of tasks you need to accomplish tomorrow." [HuffPost]

BEFORE YOU GO

~ In case you missed the announcement, the pumpkin spice latte is returning sooner than you think.

~ How the new time rules are changing the tempo of baseball.

~ This theory may perfectly explain why "The Hobbit" movies turned out the way they did.

~ Need something to do to procrastinate that work project due tomorrow? Here's Vulture's Fall Entertainment generator. Enjoy the black hole of nonproductivity.

~ Daniel Day-Lewis' son just released an EP, and Vanity Fair wrote a story about it.

~ Want to feel less awkward? Here's a supercut of cringe-worthy celebrity interviews.

~ Meet the inventor of the hashtag, who probably destroyed English teachers' hopes for better grammar everywhere.

~ The man who was found with Rosie O'Donnell's missing daughter has been charged with child endangerment.

~ Wiz Khalifa got arrested for using his hoverboard in LAX over the weekend. Yes, his hoverboard.

~ Congrats to Tracy Morgan and Megan Wollover, who tied the knot over the weekend.

~ All the newborn twin baby panda photos.

~ We should all be very afraid about the auto-hacking risks.

~ Cue those angsty notes of Gavin DeGraw's "I Don't Want To Be," as you have to love this "One Tree Hill" reunion.

~ And remember how much you enjoyed that rush that came from rolling down hills as a kid? This grizzly bear does. Happy Monday.

Send tips/quips/quotes/stories/photos/events/scoops to Lauren Weber at lauren.weber@huffingtonpost.com. Follow us on Twitter @LaurenWeberHP. And like what you're reading? Sign up here to get The Morning Email delivered to you.

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Oscar Pistorius Killed Our Daughter Deliberately, Reeva Steenkamp's Parents Say



JOHANNESBURG — Oscar Pistorius shot dead his girlfriend Reeva Steenkamp deliberately, her parents said, ahead of an appeal hearing in which prosecutors are seeking to overturn a South African court ruling that the athlete was not guilty of murder.


It was the first time Steenkamp's parents have spoken out against the court's verdict.


Pistorius, 28, was found guilty last September of culpable homicide, the equivalent of manslaughter, after Judge Thokozile Masipa said state prosecutors had failed to prove the Paralympic gold medalist had shown "intent" to kill.


The state argued throughout the six-month trial that Pistorius had deliberately killed Steenkamp when he fired four rounds through a locked toilet door where she was hiding after a row. Pistorius says he believed an intruder was inside the toilet cubicle.


Prosecutors filed an appeal last week asking for the verdict to be changed to murder. They argue Pistorius must have known when he fired that the person behind the door could be killed, even if he did not know it was Steenkamp. The appeal hearing is due to start in November. 


 



"What actually came out in court is not the truth," Barry Steenkamp told Australia's Channel Seven television in an interview aired on Sunday.


"He got angry, she went off to the toilet, locked herself inside, and then him pulling out the gun and shooting."


June Steenkamp adds: "Why didn't he just let her walk away?"


Pistorius, nicknamed the "Blade Runner" because of the carbon-fiber prosthetics he used during his career on the track, was due to be released from prison last Friday after serving 10 months of his five-year sentence.


Justice Minister Michael Masutha blocked his release because he said the decision was made without legal basis, an intervention the Pistorius family said left them "shocked and disappointed".


The decision has been returned to the parole board for reconsideration, which could take up to four months.


Steenkamp's parents have said previously they were unhappy with the court's sentencing but this is the first time they have publicly questioned the verdict.


If convicted of murder, Pistorius will likely be given a custodial sentence of at least 15 years.


(Reporting by Joe Brock; Editing by Janet Lawrence)

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